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October 02, 2024
Back and hip pain often go hand in hand, especially when arthritis is involved. The reason? The two areas are…
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October 01, 2024
Imagine if a blood test could alert you to heart disease and other cardiac problems 30 years before any other…
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September 30, 2024
Squash isn’t just for fall—it’s a nutritious, versatile food that deserves a spot on your plate all year long. Packed…
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September 24, 2024
Whether you’re enjoying them straight off the vine or picking up a basket of heirloom varieties at your local farmer’s…
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September 19, 2024
When it comes to your health, it’s natural to want as much information as possible — especially with something as…
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September 18, 2024
Even if your knee injury feels fully healed, your body might still remember. “Although we can directly link only a…
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September 17, 2024
When you think vitamin D, you probably think sunny days — but do you think pleasant dreams? You should. That’s…
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September 16, 2024
Ever find yourself elbow-deep in a bag of chips only to realize you weren’t even hungry? If you want to…
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September 11, 2024
From unwanted thoughts to repetitive behaviors, the warning signs of OCD (obsessive-compulsive disorder) can seem hard to pin down —…
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September 09, 2024
We all had that friend in high school who could put away a mountain of pizza with a shrug and…