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January 26, 2024
Whether you’re an outdoor cycler looking for a winter alternative, or just a cardio-lover in search of your next workout,…
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January 22, 2024
They’re crunchy. They’re convenient. And most importantly, they’re delicious. From dieters to snackers to dessert enthusiasts, nuts are a staple…
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January 16, 2024
Sudden cardiac arrest seems to come out of nowhere, putting your life at serious risk. But is there any way…
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January 12, 2024
After a boozy holiday season, many of us are ready for a chemical reset right around the time we ring…
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January 11, 2024
It’s not pleasant to experience – or talk about – but constipation is one of the most common digestive issues….
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January 09, 2024
You’re eating kale and whole grains, and meeting all your daily cardio goals. So why isn’t the scale moving? Maybe…
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January 08, 2024
Vaping offers a safe alternative to smoking for people looking to make a change. Or does it? “I don’t want…
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January 05, 2024
If you have chronic back pain, there are many options for treatment. And surgery is usually the last choice, even for…
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December 22, 2023
We all agree that calories don’t count when it comes to Christmas cookies. But if you’re the type who licks…
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December 18, 2023
Ever wish you had a crystal ball specifically for your health? Some celebrities and influencers believe they’ve found it at…