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June 10, 2024
Some people love vegetables, while others struggle to add any green to their dinner plate. If you need some motivation…
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June 05, 2024
Watch out, kale. Seaweed has all the health benefits of other dark leafy greens — and a potential edge when…
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June 03, 2024
From pumpernickel to sourdough, bread is a staple in any household. But are some types of bread more healthy than…
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May 28, 2024
Whether they’re scrambled, over easy, hard-boiled or sunny-side-up, eggs are a breakfast staple, rich in nutrients. But can you still…
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May 27, 2024
Whether you eat them by the fistful or sneak them into your smoothie, seeds are a great addition to any…
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May 24, 2024
Your 20s can be some of the best of years of your life. You feel healthy, look great and the…
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May 23, 2024
Routine blood sugar checks can feel like a never-ending task when you have diabetes. But new technology offers easy blood…
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May 21, 2024
When a headache strikes, most people will reach for an aspirin and take a nap. But headaches can be much…
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May 20, 2024
Here’s a novel idea. What if the true expert on what’s good for your body is… you? That’s the idea…
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May 15, 2024
If you’re having difficulty swallowing or getting food down, your next stop should be your doctor’s office. “Dysphagia is like…