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Fried Rice: It’s Not Just for Takeout. Here’s How to Make Your Own.
July 22, 2020
Here’s how to turn frozen vegetables, brown rice and your favorite accessory — chicken, pork or tofu — into a quick, delicious bowl of fried rice.
This recipe is from the Department of Agriculture’s Nutrition.gov site, an excellent resource:
Yield
4 servings
Prep time
10 minutes
Cook time
30 minutes
Total time
40 minutes
Ingredients
- 1 tablespoon canola oil
- 3 cups mixed vegetables (frozen)
- 2 cups brown rice (cooked)
- 1 tablespoon soy sauce (less-sodium)
- 1 5/8 teaspoons garlic powder
- 1 5/8 teaspoons onion powder
- 3/8 egg (beaten)
Steps
- Heat oil in a skillet (or wok) on medium heat.
- Add vegetables to skillet and cook until tender, stirring occasionally.
- Add rice, soy sauce, garlic powder, and onion powder to vegetables and mix well. Cook until rice is fully reheated.
- Push rice mixture to sides of pan, making a hole in the center. Pour egg into center of skillet and scramble, continuing to stir until almost done.
- Mix the egg through the rice mixture. Continue to stir mixture until the egg is fully cooked.
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